EVENTS AND WORKSHOPS

The GraduEAT Course

The Gradueat course

 April 27th 3 to 6 pm 

Join us for a fun and interactive nutrition seminar, demo and workshop 

with registered dietitian, Julie Rothenberg MS, RD, LDN – owner of JuliENERGYnutrition. 

The purpose of this course is to teach pre college and college age students (ages 15 – 25) about nutrition, how to have “nutrition independence” and how to foster a healthy relationship with food and your body.

The GraduEAT Course will touch on the following topics:

· Rejecting the Diet Culture 

· Understanding Your Food Values

· Nutrition 101 - Proteins, Carbs, Fats

· How to Create Balanced Meals

· Understanding Hunger and Fullness

· Meal Planning, Prepping

· Grocery List Making

· Navigating the Dining Halls

· Cooking Skills for the Dorm Room / College Apartment

· Respecting Your Body

· Mindful Eating Meditations

· and much more to come. 

By taking this course you will also gain access to recipes, infographics, body positive affirmations, mindful eating meditations and access to a VIP Facebook group to join the GraduEAT community.

Julie Rothenberg, owner of local nutrition private practice, JuliENERGYnutrition, is a registered dietitian with a passion for honoring the body with nutrition and mindful eating. She believes it is important to teach students "what" and "how" to eat so they can be successful when they are out on their own. Julie has a mission to prevent troubled food relationships and to promote nutrition independence in young adults. In addition to being a Registered Dietitian, Julie is also a Certified Intuitive Eating Counselor, and is committed to showing the GraduEAT Course students how to enjoy the pleasures of eating while instilling a confidence around and knowledge about food and nutrition. 

This is in no way whatsoever, a weight loss program. The GraduEAT Course is a weight inclusive course designed to educate about food and how to eat it!

 

SOUND HEALING

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 May 1st 7:30 pm 

Sound Meditation with Crystal Bowls 

“Musical medicine that awakens and heals the Spirit!”

The body is your temple and is made up of energy and a network of vibrational fields vibrating at different frequencies. 

Crystal Singing Bowl Therapy helps to open, clear and balance the entire chakra system and re-energize the auric field, making healing possible on all levels. It is a beautiful ceremony of sounds, meditative and mystical musical journey that helps you to completely let go of your stress and day to day worry so you can receive a re-alignment to your entire energetic body using powerful sound vibration.

Sound therapy has been used for thousands of years to keep illness out of the mind, body and spirit. The sacred sounds can also open you up to a path of spiritual awakening and ultimately re-connect you with your divine essence.

Experiencing a sound meditation is like getting a vibrational massage, one that is felt all the way down into the cellular level with the various frequencies working from the inside out and help elevate the body’s cells to a super-healing state. You will feel this powerful shift within as your cells become more awakened and alive.

Come experience how you can reactivate your healing pathways with sound therapy. This experience will leave you feeling deeply relaxed, peaceful, and more in alignment with who you truly are.

May 1st 7:30 pm

REIKI I CERTIFICATION

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MAY 5th  10:30am to 5:30 pm  

Reiki is a Japanese healing technique that works at a physical, emotional and spiritual level. The most common first effect of Reiki is a deep state of relaxation, which is key to healing.

During this training you will learn:    

• What is Reiki   

• The History of Usui Reiki   

• The Five Reiki Principals   

• Hand Placements for Self-Healing and for Healing Others   

• Chakras and Reiki   • Reiki Level I Attunement   

• Hands on practice and more   

• A Certificate of Completion and Reiki Connection Miami’s Training Manual    

Please bring a light lunch. Water, tea, and snacks will be provided.   

Instructed by Fernando Arias, Reiki Master Teacher with over 25 years of experience.

May 5th 10:30 am to 5:30 pm 

BREATHWORK

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MAY 13TH 7:30 pm to 9:30 pm 

Breathwork is a healing and meditative process that is meant to be used as a tool to access parts of oneself that aren’t easy to get to on the surface. It is a powerful self-exploration journey to the inner world. The process will put an individual in an expansive state of consciousness to access the inner healer, detect blocks and patterns that lie in the body, and discover all the inner workings that need attention. Breath helps us release unnecessary energy from the body. The process itself is very simple, it is done lying on a mat with the eyes closed, breathing in and out from the mouth. It is a special setting and space with evocative loud music playing throughout the process. No two session are ever the same!

  

Breathwork gives us the opportunity to go within and access the parts of ourselves that needs attention. Many things can come up during a session that may be difficult to comprehend. One can have experiences that may need some clarity. During this workshop you will have the opportunity to experience a Breathwork session and have time after to integrate and put meaning to your own individual experience.


Guided by Gina Avellan

Thai mats, blankets, eye covers, snacks and tea are included.


RESTORATIVE YOGA CERTIFICATION

RESTORATIVE YOGA CERTIFICATION MIAMI

 

Would you like to teach Restorative yoga? Or simply like to add more restorative poses to your home practice but don’t know where to start? 

This certification is for you: open to yoga teachers, therapists, bodyworkers and serious yoga students.

In this 10-hour certification you will learn:

-How to use and set up restorative poses: Back bends, forward bends, hip openers, twists and inversions.

-A full Restorative Yoga sequence

-Body Alignments

-Modifications and contraindications

-Observation skills 

-Certificate of completion

You will leave this training with more confidence in teaching restorative yoga classes as well as incorporating restorative poses into your regular active yoga classes. 

*** Yoga Teachers can all get 12.5 CEUs (10 Contact Hours and 2.5 Non-contact hours) from Yoga Alliance for this course.

Date: May 18th & 19th  from 2 to 7 pm 

Instructed by Mariana Montero ERYT200 RYT500 YACEP

Tuition $250 

Reiki Circle & Meditation

reiki circle Miami, reiki meditation Miami, reiki Miami, reiki certification, reiki master , reiki

Join us every Tuesday night at 7:30 pm  FREE EVENT

Reiki is a Japanese healing technique that works at a physical, emotional and spiritual level. The most common first effect of Reiki is a deep state of relaxation, which is key to healing.

Come join us for our next Reiki Circle and Meditation, guided by Fernando Arias ( Reiki Master with over 20 years of experience).

No previous experience is needed.

Parking is free in front of our building 


more events just for you

Anxiety is not the boss, You are. -Family issues and how they affect us-

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 May 4th 3 pm to 6 pm  

We all are born into a family, a nucleus that will imprint certain narratives or themes impacting how we develop and express who we are throughout the years. Thanks to research from epigenetics, the influence and expression of trauma across generations has been confirmed. In this workshop, we’ll focus on how family history and/or trauma influence the development of anxiety.

Transgenerational inheritance is the transference of emotional, physical, or social pain from one person to their descendants. The conscious or subconscious memory and narrative that surrounds the family dynamic plays a role. Here, the past continues to make itself present in different ways. The descendants of the person who suffered the original trauma will not necessarily develop the same disorders. They will, however, be much more vulnerable than other people to anxiety, stress, and depression.

The present generation must grapple with the trauma, find ways of representing it and spare transmitting the experience back to one's parents. Discovering transmission means coming to know and tell a larger narrative, one from the preceding generation.

This workshop is part of a series of subtopics around Anxiety. It maintains the goal of expanding the understanding around anxiety, its source, purpose and healing.

Guided by Yari Sequeira Psy.

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$35 early bird

$45 at the door