Join us on Dec 29 from 3pm to 6pm to clear anything you no longer need from 2018, formulate your intentions and create a clear plan with set goals of what you want to achieve in 2019 with the use of a vision board.
We will start with a meditation to release what no longer serves us and set up our intentions. Then guide you into the process of how to better and more effectively build your board and will accompany you all the way until you are done.
It will be a fun, enriching and empowering afternoon, don’t miss it!
Guided by Marjorie Ville and Fernando Arias
$30 early Bird
$35 at the door
Would you like an opportunity after the holidays to re-center, be with yourself and set your body, mind and soul in a place of bliss?
At Wellness Room Miami we have carefully curated a full day retreat with a set of practices to help you do just that. Stretch gently, eat nutritionally and deliciously, meditate, set your goals and intentions for 2019, release tension at any level and just spend a day with and for yourself in a small private group, guided by loving, caring and professional practitioners.
The different practices will flow in a very specific order to allow the maximum benefit for you: we will breathe, move, meditate, set our intentions for 2019, create a road map to achieve our goals, reconnect with our energetic body, and reach a temporary altered state of consciousness just with the use of our breath. In between sessions you will have time to process each experience and journal about it if desired so that you can go back to your daily life, renewed, recharged and in love with yourself.
Correctly nourishing the body in between practices is equally important and that is why lunch and snacks will be specially prepared for you by a professional vegan chef.
Take advantage of this opportunity to start the year on the right note, give yourself a day of holistic self-care.
Space is limited to only 10 participants and investment is $165.00. Registration closes on Jan 7th. The day will run from 9:30 am to 5:30 pm.
What to bring: Please wear comfortable clothes, a notebook for journaling and a yoga mat.
About our facilitators:
Mariana Montero: Certified Experienced Yoga Instructor ERYT200, RYT500, Restorative Yoga, Meditation, CPT, Yoga for Scoliosis. Currently pursuing a bachelor’s in religious studies.
Gina Avellan. Is certified as a Health Coach, Reiki level 1 practitioner and Breathwork Facilitator. This unique collection of skills has allowed her to emerge as a dynamic healer who is able to support those in their own quest for mindful living and personal expansion
Gina ties together spiritual and physical health with an understanding that this only comes from deep inner work and care and feeding of the spirit and the body.
Fernando Arias: Founder of Reiki Connection Miami and Wellness Room Miami, Reiki Master with over 23 years of experience, Certified Akashic Readings Consultant and a meditation practitioner and facilitator.
Reiki is a Japanese healing technique that works at a physical, emotional and spiritual level. The most common first effect of Reiki is a deep state of relaxation, which is key to healing.
During this training you will learn:
• What is Reiki
• The History of Usui Reiki
• The Five Reiki Principals
• Hand Placements for Self-Healing and for Healing Others
• Chakras and Reiki • Reiki Level I Attunement
• Hands on practice and more
• A Certificate of Completion and Reiki Connection Miami’s Training Manual
Please bring a light lunch. Water, tea, and snacks will be provided.
Jan 13th, 10:30 am to 5:30 pm $185
Nada means sound of existence and Yoga union with the divine. Nada Yoga is the union through sound. All is energy and all energy has a vibration and all vibration has a sound. With Nada Yoga we will work with our 5 bodies creating harmony through the sound, waves and vibration. Using Tibetan singing bowls and other instruments that makes this experience one of a kind. Looking to relax our body onces we allow relaxation healing happens. Let’s bathe in AUM, seed sound of all creation
Let Ivi Joy guide you on this special journey.
Jan 17th 7:30 pm $33
Would you like to teach Restorative yoga? Or simply like to add more restorative poses to your home practice but don’t know where to start?
This certification is for you: open to yoga teachers, therapists, bodyworkers and serious yoga students.
In this 10-hour certification you will learn:
-How to use and set up restorative poses: Back bends, forward bends, hip openers, twists and inversions.
-A full Restorative Yoga sequence
-Modifications and contraindications
-Certificate of completion
You will leave this training with more confidence in teaching restorative yoga classes as well as incorporating restorative poses into your regular active yoga classes.
*** Yoga Teachers can all get 12.5 CEUs (10 Contact Hours and 2.5 Non-contact hours) from Yoga Alliance for this course.
Date: January 19th & 20th from 2 to 7 pm
Instructed by Mariana Montero ERYT200 RYT500 YACEP
Early bird ( January 5th )$250
Breathwork is a healing and meditative process that is meant to be used as a tool to access parts of oneself that aren’t easy to get to on the surface. It is a powerful self-exploration journey to the inner world. The process will put an individual in an expansive state of consciousness to access the inner healer, detect blocks and patterns that lie in the body, and discover all the inner workings that need attention. Breath helps us release unnecessary energy from the body. The process itself is very simple, it is done lying on a mat with the eyes closed, breathing in and out from the mouth. It is a special setting and space with evocative loud music playing throughout the process. No two session are ever the same!
Guided by Gina Avellan
Jan 21st 7:30 pm $35
Join us every Tuesday and Thursday from 4:15pm to 4:55pm for Meditation.
No experience needed.
Come move, breath and learn what yoga is all about!
We meet :
Mon & Wed 9:30 am to 10:45 am
Instructed by Mariana Montero
ERYT200 , RYT500
Certified for Yoga for Scoliosis, Restorative yoga, Meditation, Vinyasa.
Join us every Tuesday night at 7:30 pm FREE EVENT
Reiki is a japanese healing technique that works at a physical, emtional and spiritual level. The most commom first effect of Reiki is a deep state of relaxation, which is key to healing.
Come join us for our next Reiki Circle and Meditation, guided by Fernando Arias ( Reiki Master with over 20 years of experience).
No previous experience is needed.
Parking is free in front of our building