worKshops and events

Nov 13th 7:30 pm 

Please join Registered Dietitian and Certified Intuitive Eating Counselor, Julie Rothenberg for this fun and interactive workshop on Intuitive Eating. At this workshop you will gain an understanding of the 10 Principles of Intuitive Eating. You will learn how to connect with your hunger and fullness as well as gain insight on mindful eating tips and tricks. The workshop will also contain a mindful eating / body positive meditation and body positive tools you can take home with you. If you have found yourself constantly feeling guilt and shame around food and your body, eating when you're stressed, bored or sad, or feeling completely lost in the world of nutrition and diet culture - this workshop is for you! 

 Nov 17th 10:30 am to 5:30 pm 

Reiki is a Japanese healing technique that works at a physical, emotional and spiritual level. The most common first effect of Reiki is a deep state of relaxation, which is key to healing. Reiki I certification is required for level II

During this training you will learn:    

Review of the Five Reiki Principles    

• Explanation of Reiki Symbols    

• Learning to draw and use the Reiki Symbols    

• The techniques of Reiki Distant Healing    

• Reiki Level II Attunement    

• Practice and exercises    

• A Certificate of Completion and Reiki Connection Miami’s Training Manual   

Please bring a light lunch. Water, tea, and snacks will be provided.   

 November 20th 7pm 

Past life regression is a therapeutic technique that utilizes hypnosis so you might directly remember or relive experiences from past lives. Through hypnosis and deep relaxation, we will access the subconscious mind allowing it to activate and take a more predominant role. 

While under hypnosis, you can remember everything from any time. You can be an active participant feeling the emotions, fully reliving the experience in all detail or be there as an observer, as if watching a movie. While in trance you can also visit the in between estate, where you might see yourself as what you are: a Soul learning different lessons through different incarnations. People can meet guides or loved ones in this state and report back on conversations or messages received at Soul level. 

While under hypnosis you are in control all the time and you control the process. The person conducting the hypnosis is only a guide to get you there.

Join us for this trans-formative experience guided by Fernando Arias. Fernando is a Certified Past Life Regressions Therapist, trained by Dr. Brian Weiss and Carole Weiss. 

$35 early bird/ $40 at the door

Space is limited.

Nov 21st  7:30 pm

Do you ever feel blocked, overwhelmed or anxious? Are you ready to harness your innate healing power to release, transform and create a new mindset and energetic body?

Join Us For An Intimate Gathering Where You Will Learn HOW To Activate Your Inner Shaman And Connect To The Miraculous Being That You ALREADY Are. In This Class You Will Learn To Use Mindfulness Meditation, Process Pain, Heal With Minor Effort, Maximize Your Breath Capacity, Create Heart Coherence, Strengthen Your Intuition, And Balance Your Seven Major Chakras.

In this class you will learn: 

1. The Science Of Healing, and Benefits Of Mindfulness Meditation.

2. How To Re-Set Your Nervous System To A State Of Conscious Clarity And Calm to Create A Physiological State That Induces “Major Healing With Minor Effort” Within Minutes.

3. How To Release And Process Emotional And Physical Pain, Tension And Stress In The Body With Science-Based, Easy And Functional Strategies For Everyday Life.

4. How To Maximize Your Breathing Capacity And Optimize The Bio-Mechanics Of Respiration To Increase Oxygenation To Your Cells For Optimal Vitality, Mind-Body Healing, And Energy Flow.

5. How To Create Heart Coherence And Feel Balanced And In Harmony In Body, Mind And Soul Throughout Your Day And In Relationships.

6. How To Strengthen Your Intuition, And Innate Body Wisdom Connection So That You Are Functioning From A Place Of Being Your Own Best Friend And Cheerleader Instead Of Hurting Yourself Or Being Hard On Yourself.

7. How To Balance, Clear And Energize All 7 Major Chakras/Endocrine Glands

Michelle Alva: A Licensed Physical Therapist, Hypnotist, Yoga Therapist, Sound Healing, Tantra Practitioner, and Energy Healer with over 23 years experience. She Is The Creator Of The Alva Method Of Empowerment, A Combination Of The Latest Healing Technologies That Unites The Science Of Energy Psychology With Physical Therapy, Yoga Therapy, Sound And Shamanic Energy Healing. Michelle Will Intuitively Guide You Through A JOURNEY OF SELF-DISCOVERY That Will Leave You Feeling Lighter, Connected, Fully Alive And Aligned To Your Authentic Self.

Wear comfortable clothes and bring a yoga mat.

Dec 9th 7:30 pm 

Breathwork is a healing and meditative process that is meant to be used as a tool to access parts of oneself that aren’t easy to get to on the surface. It is a powerful self-exploration journey to the inner world. The process will put an individual in an expansive state of consciousness to access the inner healer, detect blocks and patterns that lie in the body, and discover all the inner workings that need attention. Breath helps us release unnecessary energy from the body. The process itself is very simple, it is done lying on a mat with the eyes closed, breathing in and out from the mouth. It is a special setting and space with evocative loud music playing throughout the process. No two session are ever the same!

Thai mats, blankets, eye covers, snacks and tea are included.

Guided by Gina Avellan