Wellness Coaching 101
Holistic Wellness Coaching
As humans we are not only a physical body. Emotions and spirituality are an intrinsicall part of who we are and they all work together. Emotions can develop into disease or visceversa, being disconnected can bring emotional issues and so on.
As a Holistic Wellness Coach, I will assist you to assess your current, Physical. Emotional and Spiritual present state (not only one) and help you set goals and specific actions to reach them at any one of this levels. .
I will help you with the development of sustainable strategies to bring Overall Wellness into your life.
We will work with your strengths and values to create a plan for short, medium and long term wellbeing at all levels.
As there are no two persons that are the same, my coaching sessions are personalized to you, but amongst some of the more frequent reasons that bring clients to my office are:
· Building a positive self image
· Creating Healthy eating Habits
· Acceptance and Self love
· Stress Management
· Relationship issues
What can you expect from coaching sessions?
During the coaching process, my complete attention and focus will be on you. The coaching process is designed to help you achieve your goals with support and guidance. I will provide a forum for you to establish your goals. I will ask powerful and probing questions, offer different perspectives, while helping you achieve what you want most in your career and in life. Everything we discuss will be confidential. Remember, I will always be in your corner with your best interests and your agenda at heart.
Give me a call, I’ll be happy to listen to you and see together if coaching is the right tool for you.
Fernando started Wellness Room Miami after being a part of the corporate world for over 30 years. Fernando’s passion for the holistic healing arts, business acumen and realization that there was a need for a space where people and practitioners could access different holistic modalities and build community under one roof, in a comfortable, professional and relaxing environment. Those were the foundations for Wellness Room Miami to be opened. Fernando trained completed his training with Dr. Bryan Weiss in Past Life Regressions and is a certified hypnotherapist. He is an active member of IMDHA, a certified Reiki Master and Teacher, teaches meditation, conducts corporate wellness events and is President of the Holistic Chamber of Commerce Miami-Chapter.